Filed under: Nutrition
This week on “The Grandstanders” (my weekly radio sport/lifestyle program on 89.9 Light FM) I chatted about a super food called chia seeds. Each week I will talk about a different so-called “super food” ie. food that is jam-packed with nutritional benefits and see whether it really stacks up in the nutritional stakes.
Chia seeds are rich in Omega 3 fatty acids that are great for brain function and heart health and are loaded with antioxidants that fight off toxic free radicals in the body. They also contain a good source of fibre and are rich in protein. They have a low GI (glycaemic index) and contain vitamins A,B,D,E as well as some key minerals.
In my opinion chia seeds do earn their status as a superfood and are a great addition to cereals, yoghurt, salad, muffins, smoothies and even spreads. They are easy to digest and have a mild nut like flavour. They provide great filling power because when they enter the stomach they act like a gel to slow down carbohydrate breakdown so you’re more likely to feel sustained. That’s great for someone who might be looking to lose weight because you’ll feel fuller for longer – bonus. I tried adding some seeds to my honey and couldn’t even taste them. Apparently they act like a sponge in the gut to absorb toxins so that’s another awesome benefit. Finally you can store these little super seeds in the cupboard for ages without them going rancid. Keeping in mind that they go gel like when added to water (the seeds actually swell! – you should try soaking some in water and see for yourself. fascinating!) I’m going to experiment with making a strawberry mousse with them. I’ll let you know how it goes. Feel free to leave a comment or email me on thegrandstanders@lightfm.com.au
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I keep looking at chia seeds in the supermarket and say to myself will I wont I buy them, I will give them a go now. Thanks for the encouragement, Louise
Comment by Louise November 12, 2011 @ 3:05 pm